EVERYONE CAN JOIN IN

We want you to be able to participate in all classes regardless of experience. Our instructors make sure that you are involved and that each participant determines how hard they want to train. In the exercices feel unfamiliar remember that practice makes perfect. The next session will be easier.

INSPIRING TO TRAIN TOGETHER

As a member you have free access to a broad selection of group training. We have the market's most popular classes as a foundation and complement this with new, inspiring training methods. We truly believe that inspired people achieve their goals. If you can have fun and also get in shape you are well on your way to a healthier lifestyle. By continuing to inspire you we help you to maintain that lifestyle.

Our Group training are divided in three categories. This helps you to find classes you already like and to introduce to others that you perhaps have not yet discovered.

MIND
Flexibility & Strength

WORK
Pulse & Cardio

MOVE
Dance & Coordination

POWER YOGA

GENERAL DESCRIPTION:

Power Yoga describes a vigorous approach style of Yoga called Vinayasa. The word "power" shows the intensity that involves this type of Yoga. Most of the Power Yoga exercises are modeled on the style Ashtaga. The Power Yoga style use Ashtaga Vinayasa positions. Vinayasa positions are the positions of the basic Yoga classes. Unlike other forms of Yoga, Power Yoga does not follow a certain pattern. This means that Power Yoga classes can differ from one another (they have in common the focus on strength and flexibility). This variety is the main difference between this form of Yoga and others.
Power Yoga helps increase strength and flexibility. It also helps to increase resistance. Various positions within the Power Yoga classes make it a physical, mental and emotional challenge. The exercises are designed to strengthen and develop the whole body. It helps burn calories, increase metabolic rate and improve muscle mass.
So the Power Yoga classes are designed for those who already are in good physical shape and who like to exercise, but also want a minimum amount of reflection.


Benefits of Power Yoga

  • Increase strenght
  • Increase flexibility
  • Increase resistance
  • Increase metabolism
  • Burns a large number of calories
  • Improved muscle
  • Meditation
  • Diversity

PILATES

GENERAL DESCRIPTION:

Pilates is an innovative exercise in which we use a mattress and other equipment. These types of exercises were developed after Joseph Pilates principles, set out far more than 70 years ago.
Pilates method is designed to increase strength and body flexibility. It consists of exercises designed to build not only flexibility but also strength, stamina, coordination of legs, abdominal muscles, arms and back. Pilates focuses mainly on posture, especially the central area, involving the abdomen, the pelvis and spine.
The method puts emphasis on increasing lung capacity and circulation through breathing. Improves posture, balance and bone density.


Pilates workout benefits

  • Increase strenght
  • Increase the flexibility of the body
  • Develop foot coordination
  • The development of abdominal muscles
  • Improves posture
  • Develop the muscles of the spine
  • Train your arms and back
  • Increased lung capacity and circulation

BOOTY EXPRESS®

GENERAL DESCRIPTION:

Booty Express is one of the most recent innovations of World Class. This concept of group fitness of 30 minutes, is focusing on sanding smooth the buttocks and legs muscles. So ladies who spend more time sitting on the chair, desk, or in the car, here is a saving solution!
It is an entirely original concept created by Oscar Nilsson and Cecilia, two of the most renowned specialists in fitness in Sweden,and it is included in the standards of the latest trends in fitness, known as functional training. It creates exercises that improve strength, coordination, balance, endurance and flexibility. The aim is to create moves that are similar to those performed in daily life or sports.
When you go to a class of Booty Express, you can expect to sweat, muscle toning, balance and stability training, pleasant music and fun. For best results, we recommend you to attend one or two classes per week , obviously taking into consideration the type and level of the other workouts you are doing. Like everything else in life, rarely give results by exaggerating. Therefore, attending Booty Express five times per week will have negative results such as imbalance and muscle pain.


Benefits of Booty Express

  • Strengthens buttocks and leg muscles
  • Improve coordination and balanc
  • Develop strength and flexibilit
  • Tones muscles
  • It's fun

CYCLING

GENERAL DESCRIPTION:

During this class you will experience the environment and the fundamental techniques of indoor cycling. You do not need much experience, but we encourage you to participate prior at least one class of "Cycling-Intro”.
"Cycling" is recommended for all levels. Heart rate 65-90%.
During the Indoor Cycling exercises there are no complicated moves, techniques or choreography. It's a non-impact class and involve less strain on knees, hips and ankles than other cardio exercises. Also, Indoor Cycling classes are fun and enjoyable, making the time seem to pass more quickly.
It is the ideal exercise to improve cardiovascular system. The heart and lungs are those that make up the cardiovascular system, and more you practice more you will improve their performance. It improves blood flow throughout the body and speeds the distribution of oxygen in the body. This can lead to lower cholesterol and better fat burning.
Increases calorie consumption and raises the metabolic rate, beeing an ideal exercise for losing weight. During a class, the heart rate increases by about 80%, which is excellent when it comes to burning fat. Also, by browsing or using the muscles of the shoulders, hips and torso, improves alignment and posture.
Indoor Cycling helps develop leg strength, too.


Benefits of Indoor Cycling Training

  • Great calorie consumption
  • Strain less the knees and ankles than other cardio exercises
  • Improves the cardiovascular system (heart and lungs)
  • Improves blood flow throughout the body
  • It's a great way to lose weight
  • Strengthens the leg muscles and tendons
  • It's a very pleasant and fun way to get fit

POWER PUMP

GENERAL DESCRIPTION:

World Class will provide you a new tool to sculpt your body: Pump. A revolutionary new concept of aerobics, which has many followers in Western Europe.
Pump is an aerobics class fit equally for men and women, advanced and beginners, who are not adept of dancing. Although the movements are performed to music, the program is easily accessible for those who do not have a very good coordination or ambitions of beeing Fred Astaire or Ginger Rogers. Choreography, movemenst and music is almost the same at every class. Although seemingly a static class, it has the advantage to offer to the participants to learn, after several hours , the exercises and than to be able to focus on the music and the accuracy of the movements.
Pump is a time of endurance, strength and toning, the large number of repetitions beeing also a good "fat burner. " Classes begin with exercising the big muscle groups, then going to smaller groups. During classes we will use the bar, step, dumbbell, discs or mattress. Pump is like "Lift it”, but it is more intense and the results are visible in a short time.


Training Benefits of Pump

  • It is a resistance training
  • Work both large muscle groups and smaller ones
  • It has visible results in a short time
  • Develop muscle strength
  • It tones muscles
  • It's great for burning fat

CORE EXPRESS

GENERAL DESCRIPTION:

The exercises made durring the Core Express classes are meant to focus on the core of the body. The core body is represented by its center: the abdomen, back and center of stability. It is a World Class proper concept and a class take around 30 minutes of training. Durring the training you will use some equipments, too.
Core Express has some exercises for the back, helping to develop it smoothly, results beeing easily seen in your daily activities. Balance is another aspect that puts more emphasis and which will give you better control over the body. It has a pre-choreographed program, which lets you to see the progress during training.


Benefits of Core Express training

  • Develop abdominal and back
  • Develop your stability
  • Develop your balance

STEP

GENERAL DESCRIPTION:

Millions of people worldwide practice step aerobics. It is a safe method for an effective cardio workout that does not require complex equipment: only a floor and a step.
 It has the advantage of having a low impact on joints and ligaments and of not requiring an extraordinary capacity to coordinate or a special physical condition. Before starting this type of activity, it is important to understand what it entails, what are the implications and benefits. It is important to have appropriate clothing and a good pair of sports shoes, lightweight sole that supports the arch and absorb shock.
Like I said, the main benefit lies in the efficiency of training, conducted by boarding and disembarking from the step, which involves large muscle groups of the legs. The move strengthens tendons and ligaments.


The benefits of Step Aerobic

  • It's an effective cardio workout
  • Has a low impact on joints and ligaments
  • Develops leg muscles
  • Strengthens the tendons and ligaments

MIND
Flexibility & Strength

WORK
Pulse & Cardio

MOVE
Dance & Coordination