Pilates is an innovative exercise in which we use a mattress and other equipment. These types of exercises were developed after Joseph Pilates principles, set out far more than 70 years ago.
Pilates method is designed to increase strength and body flexibility. It consists of exercises designed to build not only flexibility but also strength, stamina, coordination of legs, abdominal muscles, arms and back. Pilates focuses mainly on posture, especially the central area, involving the abdomen, the pelvis and spine.
The method puts emphasis on increasing lung capacity and circulation through breathing. Improves posture, balance and bone density.
Pilates workout benefits
- Increase strenght
- Increase the flexibility of the body
- Develop foot coordination
- The development of abdominal muscles
- Improves posture
- Develop the muscles of the spine
- Train your arms and back
- Increased lung capacity and circulation
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