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Inspire yourself with Per Markussen
Biceps dumbbells curl
Standing dumbbell row
Over head press with dumbbells
 

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World Class Green Gold
Events World Class Green Gold
Inspire yourself with Per Markussen
Events Inspire yourself with Per Markussen
Biceps dumbbells curl
PT Tips Basic Biceps dumbbells curl
 
Standing dumbbell row
PT Tips Medium Standing dumbbell row
Over head press with dumbbells
PT Tips Basic Over head press with dumbbells
One arm snatch
PT Tips Medium One arm snatch
 
Cable flyes
PT Tips Basic Cable flyes
Straight lats pull-down
PT Tips Basic Straight lats pull-down
One arm snatch with a lunge
PT Tips Advanced One arm snatch with a lunge
 
Deadlift
PT Tips Basic Deadlift
Flying push-up over medicine ball
PT Tips Advanced Flying push-up over medicine ball
Dumbbells flyes
PT Tips Basic Dumbbells flyes
 
 

 
 

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